Qigong
Certified Qigong and Tai Chi instructor, Emily Atlas, will lead us through this ancient practice that boosts the immune system, increases vitality and calms the mind. Join here.
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Monthly Meditation with Roz
Institute of Jewish Spirituality certified meditation leader, Roz Katz, will lead us in a spiritually-centered meditation. Join us as we settle our bodies and minds to begin a week of peace. Join here.